Clearing Your Spirit Body.

I just don’t deal with the negativity. I can’t get involved in that side of it. I don’t understand it, and you can’t let it take away from your life and what you are trying to do.~Rick Pitino

We’re All Just Radios
Don't let others change your frequency...

Don’t let others change your frequency…

In our last post, Doug and I shared our thoughts  about how our spirit bodies can be influenced by others.

Now we’re going to give you a technique to help clear out your spirit body and keep yourself in balance.

We pick up  a lot of negative baggage from others and from stressful situations.

While our physical bodies may appear unaffected, our spirit bodies absorb the frequencies and patterns of the discord. We carry this with us until we get ourselves back in balance.

Remember the last time someone was angry with you. Your body tensed up and your mood went sour… You may have felt this way for the rest of the day.This negative energy traveled with you in your spirit body. You accepted the lower frequency into yourself and allowed it to become your frequency.

Like a radio, you were tuned to a different station…

Get Rid Of The Static

There’s a quick and easy way to clear out the negativity that’s attached itself to you. Once again, we’re going to visualize an aspect of nature to help us out. We’re all connected with nature, even if we live in the middle of a concrete choked city. We’re a part of the whole of creation, although many have forgotten this.

Nature is a powerful force of healing and balancing, which is why we’re going to use it in the following exercise…


Use the methods we’ve already learned to relax and visualize your spirit body. Feel and see if there are any disturbances… You will already know if there are even without visualizing…

Imagine a secluded pool of water being fed by a gentle waterfall. Use your imagination to create a comfortable image… Maybe it’s in a shadowed forest, or a sunny open meadow or even in the desert…

Enter the pool of water and wade over to the waterfall. Let it wash over you and rinse your spirit body.

Feel the negative energy being washed away… Allow your frequency to return to balance.

Stay in this state for as long as you need.

This exercise can be used to get a handle on stress throughout the day. It’s especially useful to do for a longer period of time in the evening, when you’re home and the day is winding down.

Try it before you go to sleep and I think you’ll be surprised how peacefully you rest…

Connect With Your True Self Series Home     Next: Keep Yourself Grounded.


  1. Having a stressful day but this meditation felt very refreshing and cleansing. Many many thanks 🙂

    1. I’m glad it helped you out.

  2. Excellent ! Very Spiritual Monkeys arising !

    1. Cue the trumpets!

  3. You might enjoy the book I posted about recently, Approaching the Natural: A Health Manifesto by Sid Garza-Hillman. He, too, believes humans are disconnected from nature, from our natural selves, and doing ourselves, all beings, and the earth a grave disservice. Peace. I have difficulty with visualization in meditating, but I enjoyed your waterfall visualization. I will try that again. Thanks.

    1. Thanks for the tip. I’ll take a look at the book on Amazon…

  4. Beautiful meditation as always 🙂 Thank you so much for sharing your techniques 🙂

    1. Thanks! I’m glad you find them useful.

  5. […] great one I just read about is here.  I love that mental image of standing deep in a forest in a pool with a waterfall washing away […]

  6. […] Clearing Your Spirit Body.. […]

  7. Great images and much needed reminders. I will remember this and I will use it often.

    1. Great Joanna! Most of us know this stuff already. I sometimes forget I do though, which is why I try to remind others.

  8. Thank you for a simple, thoughtful and effective meditation, John.

    It is morning as I read and practiced this so the stress of my ego and mind have not yet been fully implemented by yours truly.

    Nonetheless, the visualization is well worth the time spent and will be used as needed throughout the days to come.

    1. Thanks Glenn- I think you’ll find it useful. We pick up so much junk throughout the day. If we don’t clear it out it festers…

  9. I just did this exercise. It works for me and it feels good 🙂

    1. Good Dave- To me, it sometimes feels like a heavy blanket is lifted off my back.

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